During the cold months, it has been observed that even regular fitted shirt and jeans seem tighter. When you carry your daily activities, you might experience that you gained the weight of some kilos. In fact, this is not your assumption, however, it is a reality that most people tend to gain weight. With the entry of the winter season, a huge number of health and fitness concerns also come along with it. In not only increases cold flu, arthritis, skin and respiratory disease but also causes a significant fluctuation in weight.
As per the study, so many people have a wish to gain three to five kilos during winters. To avoid gaining extra kilos, we should have knowledge of following reasons:
Low level of physical activity
At the starting point of cold weather, people prefer to spend more and more time indoors. The best place to spend most of your time is to curl in bed and read our favourite book. Our level of physical activity decreases. Other than this, a lot of people skip their active routines like walking and jogging. During this time, your consumed calories are not burnt as a result they are stored in the body as fat. To best way to avoid weight gain in this season is to stay active and find a workout partner. It can be your office colleague, friend, a neighbour or your sibling. You both can keep each other motivated and stay physically active.
Seasonal affective disorder
The winter season affects our mood. Lack of sunlight causes seasonal affective disorder in several people. This kind of clinical depression results in overeating, poor food habits and motionless lifestyle. After some time a person can gain weight, and to overcome this condition one should spend some of his time in the sunlight whenever needed.
Comfort foods
With the drop in temperature of surroundings, we prefer heavy and warming foods as such food raise body temperature and lift our mood. Consumption of excess of carbohydrate and fat loaded food has its riskiness. Looking for healthier alternatives better is a better option to avoid the risks of weight gain. For example- You should take clear soup instead of creamy soup. To burn calories, you need to keep yourself active.
Dehydration
Intake of sufficient water is necessary to maintain a healthy weight. During summers, everyone keeps a water bottle in their hands, however, in winters staying hydrated is very challenging. In the winter season, you should drink 2-3 litres of water on a daily basis in order to maintain a healthy weight.
Hormonal issues
The life of people suffering from diabetes and thyroid can face real challenges in this season. With the change in season, the hormones go out of control, and such hormonal disbalance leads people to eat more and put their weight loss progress to an and.
To ensure your hormones are in control, you just need to go for a regular checkup.
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